11th January 2025
Own Correspondent
Botswana has a new trailblazer in the fitness world. Monicah Mpedi has achieved a monumental milestone by becoming the first Motswana woman to earn international certification as a Kettlebell Trainer under the prestigious International Kettlebell Fitness Federation (IKFF).
This certification, led by global fitness authority Steve Cotter, places Mpedi in a league of elite trainers worldwide and marks a transformative moment for fitness and wellness in Botswana.
“This is more than a personal achievement,” Mpedi said. “It’s a victory for Botswana, for women, and for fitness enthusiasts across the country. I hope my journey inspires others to break barriers and redefine what is possible.”
Mpedi’s love affair with fitness started in her school days, where she was an active participant in various sports. However, her commitment deepened in 2012 after facing health challenges following the birth of her second child. Determined to reclaim her health, she adopted a consistent exercise routine and a mindful approach to eating.
Her fitness journey took a revolutionary turn in 2018 when she was introduced to kettlebell training by her friend, Irena Decheva, the General Manager at Jack’s Gym in Gaborone.
“I first saw kettlebells on Irena’s WhatsApp status. The unique shape and vibrant colours intrigued me,” Mpedi recounted. “When I asked her about it, she not only explained but invited me for a free trial class. From the very first session, I was hooked. The controlled movements, focus on breathwork, and the transformative impact on my body and mind were like nothing I had experienced before.”
Mpedi continued to train alongside Decheva and her mentor, Obinna Ihenacho, a certified kettlebell trainer. These two individuals became instrumental in her journey, providing guidance, encouragement, and the rigorous training needed to excel.
Earning the IKFF certification is no small feat. It demands a combination of technical mastery, physical endurance, and mental resilience. Mpedi embarked on a 12-week guided training program, followed by a five-hour online masterclass conducted by Cotter himself.
After months of dedicated practice, she recorded and submitted her final evaluation for assessment.
“The certification process was grueling, but my mentor, Obinna, ensured I was prepared. His ‘no guts, no glory’ approach pushed me to my limits,” Mpedi said. “The training not only strengthened me physically but also built my mental resilience. It’s an experience I’ll never forget.”
The IKFF certification emphasizes advanced kettlebell techniques, including grip, transitions, fixation, breathwork, and endurance. Mpedi’s mastery of these skills has equipped her to teach others with precision and safety.
“Kettlebell training is more than just an exercise,” Mpedi explained. “It’s a holistic approach to fitness that improves strength, mobility, and mental resilience. The precision of movement and breath control required are transformative.”
Mpedi’s training sessions in Gaborone emphasize proper technique to prevent injuries and maximize benefits. She is passionate about educating people on the correct use of kettlebells, a tool she believes is underutilized and often misunderstood.
“Most gyms in Botswana have kettlebells, but many people don’t know how to use them correctly,” she said. “My goal is to change that by teaching proper techniques and creating a culture of injury-free, effective workouts.”
Mpedi envisions a future where kettlebell training becomes a cornerstone of Botswana’s fitness landscape. She dreams of opening kettlebell-only studios, hosting local competitions, and mentoring aspiring trainers to elevate the fitness industry to international standards.
“The opportunities for kettlebell training in Botswana are endless,” she said. “It’s an affordable, versatile tool that can transform lives. I want to see Botswana on the map as a hub for kettlebell training and competitions.”
Beyond individual training, Mpedi plans to develop fitness programs tailored to local needs. Her long-term goal is to create a thriving fitness community that values strength, endurance, and holistic well-being.
A passionate advocate for women’s fitness, Mpedi is challenging outdated stereotypes about
strength training.
“Women need to lift heavy weights,” she emphasized.
“The old belief that strength training makes women look ‘too muscular’ is outdated. Strength training improves bone density, balances hormones, and boosts mental health. It’s about living longer and stronger.”To women in Botswana, she added:
“Fitness is not just about weight loss or aesthetics. It’s about longevity, strength, and mental well-being. Take charge of your health and discover what you’re truly capable of.”
Mpedi credits her success to the unwavering support of her mentor, Obinna Ihenacho, and her fitness family.
“Obinna has been my rock from day one,” she said. “I also owe a lot to Irena Decheva, who introduced me to kettlebells and trained alongside me. My kettlebell family, both those who train with me and those cheering from the sidelines, have been an incredible source of motivation.”
Mpedi is currently conducting daily training sessions in Gaborone and plans to host workshops and mentorship programs to expand kettlebell training across Botswana. She invites anyone interested in fitness, especially women, to join her on this transformative journey.
